The point is always to practice obstructing or evasion also to develop a fluid and powerful mixture.
One step semi-free sparring: This Tae Kwon Do technique is comparable to fundamental one step, but the attacker quantifies off and actions back right into a forearm-safeguarding block. Additionally they step back having a forearm-safeguarding block, when the opposition is available.
When this occurs, the attacker may do a single strike: hand, foot, knee or elbow.
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